I instantly felt at ease with Lee. She has a natural calming, caring and reassuring nature about her. She is attentive, thorough and knowledgeable in what she does and these rich qualities give me confidence in her therapy. There is no doubt she takes her work to heart. After each visit I walk away looking forward to my next session feeling calm and relief better than before.
I have always struggled with my weight, the turning point came when after a 10 day holiday in Durban I put on 10kgs even though I ran 120kms that week. A week later, I asked Lee for a diet plan. This she put together taking health factors, sport and my unwillingness to weigh any food or even eat certain foods into consideration. When I started the plan I weighed ....... after the initial 4 weeks I was down to ....... I have since gradually lost weight feeling stronger in my training, running faster times and feeling better during the day due to now fuelling my body correctly. Somewhere in the 1st 2 months I got lazy and went back to my old eating habits which resulted in me putting weight back on, feeling tired at work and feeling like I had no energy towards the end of a run, as soon as I went back to Lee's eating plan then the weight started coming off again, felt better at work and the way I felt in training improved. If I had any doubts or concerns Lee took the time to explain why she had certain things in my diet. On my previous diet my out of season weight would be around 90kgs, it now sits at 84kg. Awesome easy to follow and manage eating plan where you do not have to weigh each and every item on your plate....... AND IT WORKS.
I have always felt comfortable, cared for and safe on her table. . . She listens! She takes her cue from you. You get to decide if you need quiet during the session or if you are up for comfortable conversation. Lee can accommodate either. She checks in with you, asks for feedback and is responsive in her methods of individualizing her care. She continues to learn new massage techniques that makes her even more expert in her craft. Through my sessions with Lee I’ve come to trust in the healing power of massage.
I had a very sore shoulder and neck. I knew that Lee was busy with her studies for sport massages. I asked her advice and to see if she will be willing to try and help me. I went for a few sessions and she helped me a lot. After my first session I already felt some relief. She also gave me advice on thigs I can try to relax. I would recommend her to anyone that needs a message. She is absolutely wonderful and such an amazing person. She always helps where she can. She continues to learn new massage techniques that makes her even more expert in her craft. Through my sessions with Lee I’ve come to trust in the healing power of massage.
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Intentional Wellness together with its clients would like to help you create a fresh start on life, positive energy and health. We offer a wide range of natural and organic products as well as my massage therapy, nutritional and counselling therapies.